Founded in , the Healthy Lifestyle Expo brings top experts in plant-based health, fitness and psychology. These speakers tell you exactly how you can keep your mind, body and spirit in tip-top condition. Diet is the cornerstone of good health, which is what the Healthy Lifestyle Expo is all about. If you haven't attended the Expo before, you will learn how to prevent and reverse heart disease, cancer, type 2 diabetes, obesity and much more. If you are a more experienced healthy lifestyler, this weekend is an opportunity to refresh and recharge your battery.
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With her flat stomach, toned arms and excellent health, you'd never guess that this female bodybuilder is in her late 70s. But she is -- 77, to be exact. As impressive as her physique is, one of the most incredible parts of Shepherd's story is that she didn't even start working out until she was Shepherd and her sister, Mildred Blackwell, decided to get fit after they tried on swimsuits and weren't happy with what they saw in the mirror. The sisters set their sights on becoming two of the oldest female bodybuilders. However, after Mildred died, the devastated Shepherd ended up with high blood pressure, panic attacks, acid reflux and depression. Then, Shepherd says her sister appeared to her in a dream, urging her to follow through with the bodybuilding dream they had conceived together.
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Available NOW - A coffee table, art book of photos of women bodybuilders and sexy female muscle stars by Bill Dobbins, published internationally in three languages by German publisher Taschen, which specializes in art books, nudes and the erotic. Fern Assard - Fit, fabulous and forty - and with four kids to show for it. The Mojave - Deep in he wild landscape of the Mojave, a location that requires a 4-wheel drive truck to access. Kerstin in the Desert - My favorite 6' Amazon model amid the spectacular sand dunes of the Southern California desert. Red - Australian fitness and figure champion Arina luxouriates in red satin sheets.